What Are Some of the Ways to Prevent Arthritis in Women

Arthritis is the pain or inflammation in the joints which can then occur in all body parts. It can affect just one joint or multiple joints at the same time. Usually, women suffer from arthritis pain the most. It’s mostly seen above 65 years but children and young adults can also develop the causes. The decrease in the natural quantity of cartilage causes arthritis pain mostly in women.

A podiatrist deals with treating arthritis pain. There are some procedures through which this can be achieved. The Podiatrist in Irvine Orange County is all experts in giving treatments related to foot trauma. Some of the services provided are treatments of bunions, diabetic foot, laser fungus nails, sports injuries, etc.

Ways to prevent arthritis in women

·        Maintaining a good body weight

Being overweight is one of the biggest reasons for arthritis pain. The joints seem to fade sooner than necessary. The extra pounds you carry become a burden on the joints. Further, it’s best to shed the extra pounds if you want to get relief from arthritis pain. Women can change their diet by adding fruits and vegetables, fibers, whole grains, etc.

·        Prefer wearing flats to high heels

People having arthritis problems should take care of their legs a lot. It’s best to avoid high heels as much as possible. You can wear them once in a blue moon. But make yourself comfortable with flats only.

·        Check the intake of Vitamin D

Women mostly suffer from Vitamin D deficiency and women at menopause require it the most. Keep a check on the levels to prevent arthritis. But you should also keep track of how much you are having. After taking Vitamin D, get the blood levels monitored by doctors since it can be dangerous.

·        Drink lots of water

It’s important to drink water to prevent arthritis. The cartilage present in the joints is made of water. If the water soaks, then the joints become wrinkled. You have to keep the cartilage healthy by drinking about 8 cups of water a day.

·        Doing non-impact exercises

If you are doing too much running exercises, it will wear down the cartilage sooner. Biking and cycling are helpful to prevent arthritis problems. It also helps you to stay active.

Stem cell treatment for arthritis pain

If you are looking for a permanent solution, stem cell for arthritis turn out to be a wonderful treatment. If you suffer from a knee injury, the knee joints become softer and unstable. After injuries, the tendons, muscles, and ligaments are also damaged in the process.

The podiatrist does the stem cell for knee treatment to slow down the degeneration process of the knees. Likewise, the process is very simple and evasive. Firstly, a small amount of blood is drawn and then the stem cells are injected into the blood.


There have been studies going on to prove whether stem cell therapy is beneficial for arthritis and knee pain problems. Women develop arthritis problems over time and they should take care of their body well.